You'll be happier.
light tends to elevate people's mood and physical activity has been shown to help people relax and cheer up.
You'll get more exercise.
Getting outside means less time in front of the TV and more time putting the body in motion.
Your vitamin D levels rise.
Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks.
Your concentration may improve.
Studies indicate that if you have trouble concentration, outdoor activity may help.
You may heal faster.
In one study, people recovering from surgery had less pain and took fewer medications when they were exposed to natural light.
More details at: http://go.unl.edu/0s50