By Hayley Perez, Extension Educator in Lancaster County
Sunshine is synonymous with summertime fun, but for parents, it can also mean sunburn worries. Here’s how to create lasting summer memories while keeping your child safe in the sun.
SUN PROTECTION: A MULTI-LAYERED APPROACH
Sunscreen is a must-have, but it’s not the only line of defense. The American Academy of Pediatrics (AAP) recommends a broad-spectrum sunscreen with SPF 30 or higher for children over 6 months old (http://HealthyChildren.org). Apply liberally 15 minutes before sun exposure and reapply every two hours, or more often after swimming or sweating.
DRESS FOR SUCCESS
Clothing provides excellent sun protection. Opt for lightweight, tightly woven fabrics that cover your child’s arms and legs. Look for swimwear with UPF (Ultraviolet Protection Factor) ratings for added defense. Wide-brimmed hats are essential, shading the face, ears and neck.
SEEK SHADE AND TIME IT RIGHT
The sun’s rays are strongest between 10 a.m. and 4 p.m. Plan outdoor activities for the early morning or late afternoon when the sun is less intense. Seek shade whenever possible, whether under a tree, umbrella or pop-up tent.
COOL HYDRATION IS KEY
Sun exposure can lead to dehydration, so keep your child well-hydrated throughout the day. Offer cool water frequently, even if they don’t say they’re thirsty. Pack a reusable water bottle and make it a fun game to see how many refills they can get.
MAKE SUN SAFETY FUN!
Turn sun protection into an engaging activity. Let your child pick out a colorful hat and cool sunglasses with UV protection. Apply sunscreen together and make it a silly game by singing songs or telling stories.
BE A SUN-SMART ROLE MODEL
Children learn best by example. Always wear sunscreen and sunglasses yourself and take breaks in the shade to show them the importance of sun safety.
By following these tips, you can create a summer filled with joyful memories while safeguarding your child’s delicate skin from the sun’s harmful rays. Remember, sun safety is a habit that will benefit your child for a lifetime.