Struggling with your sleep schedule? Here's how to fix it.

Follow these guidelines to get better sleep.

It can be all-too-familiar for college students to have a dysfunctional sleep schedule. During social distancing, you may find yourself staying up for long hours and sleeping in later and later. These guidelines can help you fix your sleep schedule issues.

More details at: https://studentaffairs.unl.edu/news/struggling-your-sleep-schedule-heres-how-fix-it

Next@Nebraska Sun. April 26, 2020