Campus Recreation is offering two sessions of its Marathon and Half Marathon Training class in the spring. Session No. 1 meets 6:30-7:30 p.m. on Tuesdays, Jan. 18 to April 26. Session No. 2 meets 5:30-6:30 p.m. on Thursdays, Jan. 20 to April 28.
The classes are for runners of all levels and will prepare individuals for the annual Lincoln Marathon or Half Marathon, which is May 1. The 15-week class includes running technique, weight training, nutrition, injury prevention, motivation and goal setting, a technical running shirt, a water bottle, weekly group runs, "Yoga for Runners" class (twice weekly), and an individualized running form analysis by a physical therapist.
Cost is $100. Due to limited space, the classes are open only to UNL students and Campus Rec members.
Register at the Campus Rec Center, the East Campus Activities Building or via the link below. For more information, call (402) 472-3467
More details at: http://go.unl.edu/t6p