Campus Recreation has developed many different resources for you to keep yourself healthy and active during COVID-19.
Have you ever wanted to attend a Group Fitness class but haven't been able to make the time work (or maybe you didn't want to dance in front of everyone), here's your chance! Check out the Group Fitness website: https://crec.unl.edu/fitness-programs for all sorts of recorded group fitness classes for you to test out from home! I'll be checking out the yoga class, myself.
Have some ripe avocados but aren't quite sure how to make guacamole? Check out the So Good Video series: https://crec.unl.edu/wellness_services for cooking demonstrations!
Intramural sports more your jam? Check out the social distancing options: https://crec.unl.edu/intramural-sports.
Did you take a tumble during your group fitness class and have a question for an Athletic trainer? Use Ask-IPC, which is an online question-and-answer service for our nationally-certified athletic trainers to remotely respond to your questions with professional advice. You can ask us about any sport injuries and treatments. Don't know whether you should heat or ice an injury? ASK US! Need relief for pain in your lower back or a nagging injury? ASK US! https://crec.unl.edu/covid#ipc
More details at: https://crec.unl.edu/