University employees are invited to participate in this new program offering for Fall 2025. Over the course of the semester, HealthierU will host a combination of in-person and virtual restorative class offerings.
In-Person Offerings:
Combining the practices of restorative yoga, meditation, and breathwork, these classes aim to support the mental and emotional well-being of university employees. Please refer to the schedule of in-person, on campus classes below. Pre-registration for these classes is highly encouraged as space is limited.
Each class will take place from 12:15-12:40 p.m. CDT on their respective days. Registration links for these classes can be located on the HealthierU website and will open 1 week prior to the start of the class.
Here is the full list of class offerings:
University Health Center, Room 127A
9/22/2025
10/6/2025
10/27/2025
11/17/2025
12/1/2025
Campus Recreation Center, Conference Room 056
9/19/2025
10/3/2025
10/17/2025
11/7/2025
11/21/2025
Recreation and Wellness Center, Room 110
9/26/2025
10/10/2025
10/30/2025
11/14/2025
Virtual Offering
This virtual 20-minute webinar series will combine a mixture of guided meditation, chair yoga, and restorative breathwork to help employees incorporate healthy stress management techniques while at work. Each session will run from 12:20-12:40 p.m. CDT on the following dates:
9/23/2025
10/14/2025
10/28/2025
11/11/2025
11/25/2025
12/9/2025
For more information visit https://healthieru.unl.edu/healthieru-events/. Please direct any questions to the Assistant Director of Employee Wellness, Annalisa Davenport, via email at adavenport5@nebraska.edu
More details at: https://healthieru.unl.edu/healthieru-events/