10 tips to beat the winter blues

If symptoms feel like they are interfering with your daily life or have continued despite lifestyle interventions, schedule an appointment with a University Health Center psychiatrist or a Counseling and Psychological Services therapist.
If symptoms feel like they are interfering with your daily life or have continued despite lifestyle interventions, schedule an appointment with a University Health Center psychiatrist or a Counseling and Psychological Services therapist.
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You’re not alone if you notice that you’re persistently unhappy when the days are shorter. And there is a difference between feeling sad and having a reoccurring low mood. These 10 simple lifestyle changes from University Health Center can help you feel better.

More details at: https://health.unl.edu/10-tips-beat-winter-blues-plus-difference-between-sad-and-reoccurring-low-mood