If symptoms feel like they are interfering with your daily life or have continued despite lifestyle interventions, schedule an appointment with a University Health Center psychiatrist or a Counseling and Psychological Services therapist.
You’re not alone if you notice that you’re persistently unhappy when the days are shorter. And there is a difference between feeling sad and having a reoccurring low mood. These 10 simple lifestyle changes from University Health Center can help you feel better.
