As the semester is coming to an end, students may experience increased stress as they prepare for final exams and projects. It is common for students to demonstrate signs of heightened worry, fatigue and anxiety during this time of transition. Here are a few tips for parents and supportive adults to help students in the upcoming weeks.
Provide support: Letting your student know you are there for them can increase their sense of stability and comfort. Ask them how they like to be supported or what they need during this time.
Encourage self-care and stress relief activities: Help your student prioritize time to re-energize and care for their overall well-being as they balance studying and completing final projects.
Provide study tips: Remind students of study tips such as taking breaks, studying in a conducive environment and utilizing on-campus resources.
Check in on their mental health: Helping students name their emotions and stressors during this time will help manage mental health. If they feel overwhelmed, providing additional support to help them cope can be valuable.
Words of encouragement: Calling your student or sending texts and letters with words of encouragement can be a great way to show support and provide additional motivation.
Counseling and Psychological Services is available to provide mental health support for students. Students can schedule appointments by calling 402-472-7450. For more information, visit https://caps.unl.edu.