Physical therapy might not be the first thing that comes to mind when you suffer from aches and pains, but maybe it should be.
Physical therapy isn’t just for recovering from an accident or injury. It encourages movement, increased range of motion and improved balance so that you can live a high-quality life and enjoy the activities you love to do.
UNL employees are eligible to use the physical therapy services at the University Health Center. Here are a few reasons to consider taking advantage of these services:
Treat nagging aches and pains
As we age, it’s common to experience pain that becomes bothersome and interferes with our life. During the pandemic, you may have experienced shoulder and neck pain due to stress or back pain from increased sitting and lack of activity. Physical therapy can teach you ways to improve your posture or move differently to protect your body mechanics.
Prevent injuries
If you are active or participate in a sport, a physical therapist can help you focus on maintaining good form. Being aware of your body and the proper mechanics can keep you healthy and avoid injury that can take you away from the activity you enjoy.
Manage aging
As you lose strength and muscle mass over time, it can cause balance issues, pain and other concerns. If you have noticed a change in the way your body feels or if you struggle with arthritis-related issues, physical therapy can help.
Avoid surgery
Sometimes, surgery can be avoidable. Physical therapy can help you increase your range of motion and reduce pain so that you may be able to opt out of surgery altogether. If surgery is unavoidable, seeing a physical therapist ahead of the operation can give you tools to manage your recovery so that you have a better outcome post-surgery.
If you are interested in treating your pain with physical therapy, talk to your primary care provider for a doctor’s order. Once you have a doctor’s order, you can schedule a physical therapy appointment at the University Health Center by calling 402.472.5000. Visit our website to learn more about our services.
More details at: https://health.unl.edu/pt