Nebraska Extension in Lancaster County NEBLINE - February 2021

Shoulder press with body weight (right), with dumbbells (center) and with a resistance band (right).
Shoulder press with body weight (right), with dumbbells (center) and with a resistance band (right).

Staying Active in Winter

Being physically active is important year-round, but the cold, Nebraska winter months can present challenges when it comes to staying active. The Physical Activity Guidelines for Americans recommends at least 150 minutes of moderate physical activity per week for adults... Continue reading…

 

Recipe of the Month — Potato Soup

(Photo by Craig Chandler,  UNL Communications)February is Potato Lover’s Month! Did you know potatoes are fat free, sodium free, high in vitamin C, a good source of fiber and high in potassium? Try this simple potato soup recipe to warm you up on a cold, winter day. Continue reading…

 

ProHort Lawn & Landscape Update

ProHort L & L Header1200.jpgFridays, Feb. 19 and 26, 9 a.m.–12:30 p.m. Virtual workshops via Zoom — attend one or both workshops.

Workshops for nursery & green industry professionals, public works employees, landscape managers, arborists, tree board volunteers and cemetery & grounds keepers. Continue reading…

 

Know Your Bugs Before You Treat: Bed vs. Bat

Bed bug (left) and bat bug (right). (Photo by Kait Chapman)You’re just minding your own business in your home when you suddenly see an insect crawling along nearby. You decide to take a closer look and a bit of panic sets in about the prospect of a bug in your home. A quick Google search later, and you’re convinced it’s the dreaded bed bug. Continue reading…

 

Pesticide Applicator Trainings

NDA Pesticide Applicator License Example 2021.jpgIf you have a pesticide applicators license expiring in April, 2021 — either private or commercial, or you need to get a new license — classes begin soon. Make plans now to attend the training option that fits your needs. Trainings will be held only if current COVID-19 conditions permit. Continue reading…

 

Total Coliform Bacteria in Drinking Water

Just because you can’t see it, doesn’t mean it’s not there. (Photo from Pixabay)Total coliform bacteria is all around us. They are in the soil and vegetation throughout our environment and are generally harmless. Total coliform bacteria in drinking water typically doesn’t have a health risk associated with it and if water testing only detects it, the source is probably... Continue reading…

 

Meet 2020–2021 4-H Teen Council

fall 2020 Litter pick up 3 - 1200.jpgThe Lancaster 4-H Teen Council is a leadership organization for youth in grades 7–12. This year, 30 youth are active in Teen Council (not all are pictured). Members are involved in several leadership activities and community service projects such as picking up litter shown in this photo. Continue reading…

 

Pick-A-Pig Club Accepting New Members

A Pick-a-Pig 4-H club member at the 2020 Lancaster County Super FairThe Pick-A-Pig 4-H club is for anyone who wants to learn about pork production and show a pig at the Lancaster County Super Fair. The club is open to all city and rural youth ages 8–18. The club reorganizes in late winter with a strict deadline to join by March 15. Continue reading…

 

4-H Rabbit Show, March 20

2019 4-H Rabbit ShowThe 4-H Spring Rabbit Show will be held Saturday, March 20, 9 a.m. at the Lancaster Event Center Fairgrounds – Exhibit Hall. Open to all youth ages 8–18. This is a great opportunity for youth to talk to other 4-H’ers about where to purchase a good rabbit for a 4-H project! Continue reading…

 

Companion Animal Webinar Series

Companion-Animal-Webinar-Series.jpgThe Nebraska 4-H Companion Animal Webinar Series is a great way for 4-H leaders, parents and senior-aged youth to gain knowledge in various companion animal-related topic areas. Youth do not need to be enrolled in 4-H to participate. Continue reading…

 

New Cat Science Online Course

NE4H-Companion-Cat-Science.pngInterested in learning more about caring for a feline friend? Nebraska 4-H’s new Companion Cat Science online course is great for middle-school-aged youth, but open to all youth regardless of age who are looking to learn more about cats and the 4-H cat project. Continue reading…

 

Extension News — 2021 Extension Board

Top row L–R: Chris Scow, Jim Pinkerton, Dena Noe, Brenda Nepper, Jim Ballard. Bottom row L–R: Patricia Heather, Bob Huttes, Trudy Pedley, Meghan Sittler, Nate Woods.The Lancaster County Extension Board serves as an advocate for Nebraska Extension in Lancaster County. Members of the board are appointed by the Lancaster County Board of Commissioners. The Extension Board provides guidance to Extension staff in establishing and accomplishing... Continue reading…

 
Originally published January 20, 2021 - Submit an Item