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Discover why lifting weights can improve your body and health, learn lifting techniques, and get great exercise tips at a free Women's Strength Training mini-workshop from 5:30 to 6:30 p.m. on Oct. 24 in Campus Rec Center, room 230.
Pre-registration is encouraged but not required. Sign up at the Member Services desk in the Campus Rec Center or call 402-472-4753.
Please wear exercise attire. Open to all female UNL students.