By Nebraska Extension Staff and Interns
Apples are a fruit that grow on trees. There are several varieties of apples including honeycrisp, granny smith, gala, fuji, pink lady and more. They come in all shades of red, green and yellow and can be eaten raw or cooked. Apples or applesauce are great to eat as a quick snack. According to the U.S. Apple Association, over 100 varieties of apples are grown in 32 states. Many apples are grown in Nebraska.
HOW DO I MAKE A GOOD SELECTION?
Choose firm, shiny and smooth-skinned apples. Avoid apples with shriveled skins, bruises or worm holes. Scarring on the skin of the apple is fine.
WHAT IS THE PROPER STORAGE?
Room temperature, such as in a pantry or in a cupboard, (50–70°F) for 3 weeks. In the refrigerator at 40°F or below for 4–6 weeks.
WHY SHOULD I EAT THIS?
Apples are a good source of potassium, which helps with muscle movements and keeps your heart healthy. They also contain Vitamin C, which helps heal cuts and wounds. Apple skins are a good source of fiber, which helps with digestion.
HOW COULD I USE THIS?
• Make applesauce.
• Dip sliced apples in peanut butter or another nut butter as a snack.
• Add to a Thanksgiving stuffing.
• Add to fruit salsa.
• Make an apple chutney to top a pork chop or chicken.
• Add to a smoothie.
• Add apples to a fruit salad.
• Add chopped apples to a salad with greens.
• Make a pie.
• Make an apple crisp.
• Make cinnamon apple muffins.